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Register a new userThe Effect of using Plyometric training in water to improve the level of achievement in the 100 meter race
تأثير استخدام تمرينات البليومترك في الماء على تحسين مستوى الإنجاز في سباق عدو 100م
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Added by
Tishreen University ورقة بحثية
Publication date
2018
fields
Physical Education
and research's language is
العربية
Created by
Shamra Editor
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هدفت هذه الدراسة إلى التعرف على تأثير استخدام تمرينات البليومترك في الماء على تحسين مستوى الإنجاز في سباق عدو 100م لدى لاعبي منتخب جامعة حماه , و لهذا وضعت تمرينات البليومترك المائية في برنامج تدريبي تم ترشيحه على عدة خبراء مختصين , و تكونت عينة البحث من (12) لاعباً من لاعبي منتخب جامعة حماه , و تم استخدام المنهج التجريبي بأسلوب المجموعتين المتكافئتين (التجريبية-الضابطة) , و قد خضعت المجموعة التجريبية للبرنامج التدريبي المقترح , بينما خضعت المجموعة الضابطة إلى تمريناتهم الاعتيادية , و لقد طبق اختبار عدو 100 م على المجموعتين الضابطة و التجريبية قبل تنفيذ البرنامج و بعده , و تم مقارنة النتائج بينهما, و توصلت الدراسة إلى أن تمرينات البليومترك المائية أثرت تأثيراً إيجابياً على تحسين مستوى الإنجاز في عدو 100م لدى المجموعة التجريبية التي طبقت البرنامج التدريبي .
The aim of this study was to identify the effect of the use of water plyometric exercises on improving the level of achievement in the 100 meter race in the players of the University of Hama. Therefore, These exercises were developed in a training program that was nominated by several specialized experts. The sample consisted of (12) players from the University of Hama. The experimental method was used in the two groups (experimental - control) Experimental for the experimental program And the control group underwent their normal exercises. A 100 meter test was applied to the control and experimental groups before and after the program was implemented. The results were compared. The study concluded that the plyometric water exercises had a positive effect on improving the achievement level in the 100 meters race in the group which applied the training program.
References used
ARAZI, H. & ASADI, A.The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. Journal of Human Sport and Exercise, 6(1) , (2011). 101–111
BOBBERT ,M. Drop jumping as a training method for jumping ability. Sports Medicine.9,(1990).7-22
DUTTON.M. Orthopaedic Examination,Evaluation, and Intervention. New York McGraw-Hill Companies, (2008)
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