Subscribe to the gold package and get unlimited access to Shamra Academy
Register a new userThe effect of plyometric exercises on the explosive power level of the Coastal Army Club volleyball female players
تأثير تمارين البليومترك على مستوى القدرة الانفجارية لدى لاعبات نادي الجيش الساحلي للكرة الطائرة
785
0 17
0
(
0
)
Created by
Shamra Editor
Ask ChatGPT about the research
هدفت الدراسة إلى التعرف على تأثير تمارين البليومترك على صفة القدرة الانفجارية على عينة تتمثل بلاعبات نادي الجيش الساحلي في الكرة الطائرة, حيث بلغ عدد اللاعبات 12 لاعبة , تم استخدام المنهج التجريبي بأسلوب المجموعتين المتكافئتين , حيث خضعت المجموعة التجريبية الى برنامج تدريبي مصمم من قبل الباحثين باستخدام تمارين البليومترك امتد على ستة اسابيع , بينما اتبعت المجموعة الضابطة التدريب النمطي المطبق في النادي, و خلصت الدراسة إلى التأثير الايجابي و الفعال للتمارين البليومترك على تطوير القدرة الانفجارية , اذ بلغت نسبة التحسن (7.282%) لتأثير البرنامج المصمم بينما كانت نسبة التحسن (2.43%) عند اتباع المنهج التقليدي المطبق في النادي و بالتالي ازداد الأثر الايجابي على مستوى الوثب العامودي الامر الذي ينعكس بالشكل الايجابي على الارتقاء بمستوى لاعبات الفريق.
The aim of this study is to find out the effect of the plyometric exercises on the explosive power of the sample. The sample of the study is 12 volleyball female players of the coastal army club the experimental method was used with two equated groups. The experimental group has undergone a training program with plyometric exercises, designed by the researcher, for six weeks. While the controlling group followed normal training of the club. The study concluded that there is a positive and active effect of plyometric exercises on the development of the explosive power. The ratio of improvement was (7.282%) for the designed program. While the ratio of improvement for those who applied the traditional training program of the club was (2.43%).So the positive effect on the level of the vertical jump increased and that positively reflected on development of players' level.
References used
LUEBBERS -Effects of Plyometric Training and Recovery on Vertical Jump Performance and Anaerobic Power , Journal of Strength.2003.p.8
POOLE, H., & MANEVEL,. The effects of Two Ten-Week Depth Jumping routines On Vertical Jump Performance As It Relates to Leg Power. J. Swimming Research,1987.p10
rate research
Read More
The aim of this study was to identify the effect of the use of water plyometric exercises on
improving the level of achievement in the 100 meter race in the players of the University
of Hama. Therefore, These exercises were developed in a training
program that was
nominated by several specialized experts. The sample consisted of (12) players from the
University of Hama. The experimental method was used in the two groups (experimental -
control) Experimental for the experimental program And the control group underwent their
normal exercises. A 100 meter test was applied to the control and experimental groups
before and after the program was implemented. The results were compared. The study
concluded that the plyometric water exercises had a positive effect on improving the
achievement level in the 100 meters race in the group which applied the training program.
One of the skills that should be possessed by block players in volleyball is reaction
speed. It effectively influences the player’s ability to block strong shots from the opponent
correctly. However, response time is influenced by how much the play
er benefits from the
prime which is provided around him to prepare for the next movement. When a player
effectively prepares for the required movement in advance, these information are processed
more rapidly, and thus, we notice an improvement in the player’s reaction time.
Thus, we have conducted this study to find out the effect of special exercises
designed for motor preparation on reaction speed for block players center (3) in volleyball .
For the current study, we have used the priming test, suggested by Rosenbaum and
Kormblum (1982) as a prior test and a follow-up test for both test group and blocked
group, in order to figure out the effect of providing primes on the player’s reaction time.
The primes provided were either identity for the required movementor neutral. We have
followed the method of calculating the number of correct attempts executed by the players,
in order to infer the change in their reaction speed.
The results revealed improvement in the number of correct attempts for test group
after applying the suggested training program in the two situations (identity-neutral).
Therefore, we find that the applied program has contributed to an increase in the number of
correct executed attempts, which suggests an increase in the speed of processing the
information, leading to enhancing the reaction speed in block players center (3). In light of
these findings, we have recommended the necessity of using the suggested training
program as part of the training plans provided for Syrian volleyball teams. This
recommendation is due to the program’s importance in improving reaction speed, on which
most offensive and defensive skills in this game depends. We have also recommended the
necessity of conducting further research and study, based on modern training methods.
This research is carried out on a sample of 8 players who are setters selected from the Syrian ladies teams. The researcher used the experiential method because it suits the nature of the research, and divided the sample into two groups: experimental
and control group. The researcher carried out a pre-test on the two groups. Then the experimental program was put into practice for 8 weeks, three training units per week for the experimental group. Later a post–experimental test, similar to the pre-test, was carried out on the two groups, the experimental and control group. The researcher concludes that the exercises that were used in the program had led to considerable improvement of performance by the experimental group.
The study aimed to identify some of the selected anthropometric measurements and the explosive strength and the relationship between them in addition to the impact of practical program for the first semester of college on each of the explosive streng
th and the selected anthropometric measurements of the female students in the first year in the Faculty of Physical Education at Tishreen University. To determine that, the study was conducted on a sample of (45) students and used the descriptive approach, and collected physical measurements as well as selected vertical jump test of fortitude. The study showed the following results:
The existence of a correlation between the explosive power and the length of the lower limb and, a lack of correlation between the explosive strength and the length of the trunk with the head.
The researcher recommended that attention should be payed to the standards of physical measurements as criteria for admission to the terms of reference for physical education .The researcher also recommended the faculty can take advantage of the connectivity relations between measurements and physical fitness components in the development of motor skills and capabilities.
Log in to be able to interact and post comments
comments
Fetching comments
Sign in to be able to follow your search criteria
