Sports gymnastics need high degree of Physical Fitness when we practice it,
especially the flexibility which give beauty case for sports movements.
The more the student has a good flexibility, the faster he learns the movements
without problems in
muscles or becomes tired or gets injury.
The Flexibility is one of the most important elements of the Fitness that must be
existed in the player, Because, When the players do the movement skills it is required to
move the knuckle smoothly.
The researcher is noticed that at the tests of the college there is a weak in the
Flexibility for the students at the first year at Sporting Education College and it is a
problem that student can't do the movement skills very well and exposure to injury and
difficulties to learn and get skills.
That is required extra time and a lot of practice by the teachers, So it will effect at
the Practical section. So the researcher designs practical program to improve the
Flexibility at sports gymnastics for the students to get skills in hurry and at less time
without injury especially at the first time.
The research was conducted on a sample of 16 basic education students in the city of Latakia including both genders .
Using The Experimental method which is the suitable method for the nature of the search the researcher conducted the pre-test on
the sample using Tachiscope test calculating the number of right times and taking performance time in the consideration. After a series of rolls. the research concluded that the forward roll remarkably improves the attention focus by analyzing the pre-test and post-tests results .that confirms the positive effect of rolls on the attention focus.
The researcher recommended that it is important to train the school students on the forward roll in the sports class because of its positive effect on the subjects that needs attention focus and mental processes in general
