The Effect of Practical Lessons Program for the students of Sporting Education Faculty at the First Year On Flexibility (Empirical Research- Selected Sample)

The Flexibility is one of the most important elements of the fitness that must be existed in the player. Because when the players do the movement skills it is required to move the knuckle smoothly to lean all actions and to allow the physical performance to control on the player exposure to injury. The researcher is noticed that at the tests of the college there is a weak in the Flexibility for the students at the first year at Sporting Education College and it is a problem that student can't do the movement skills very well and exposure to injury and difficulties to learn and get skills. That is required extra time and a lot of practice by the teachers so the researcher designs a program to measuring the Flexibility for the students at the first year and to know the effect of this program on it