We propose a laser cooling technique in which atoms are selectively excited to a dressed metastable state whose light shift and decay rate are spatially correlated for Sisyphus cooling. The case of cooling magnetically trapped (anti)hydrogen with the
1S-2S-3P transitions using pulsed ultra violet and continuous-wave visible lasers is numerically simulated. We find a number of appealing features including rapid 3-dimensional cooling from ~1 K to recoil-limited, millikelvin temperatures, as well as suppressed spin-flip loss and manageable photoionization loss.
