Observing a physical quantity without disturbing it is a key capability for the control of individual quantum systems. Such back-action-evading or quantum-non-demolition measurements were first introduced in the 1970s in the context of gravitational
wave detection to measure weak forces on test masses by high precision monitoring of their motion. Now, such techniques have become an indispensable tool in quantum science for preparing, manipulating, and detecting quantum states of light, atoms, and other quantum systems. Here we experimentally perform rapid optical quantum-noise-limited measurements of the position of a mechanical oscillator by using pulses of light with a duration much shorter than a period of mechanical motion. Using this back-action evading interaction we performed both state preparation and full state tomography of the mechanical motional state. We have reconstructed mechanical states with a position uncertainty reduced to 19 pm, limited by the quantum fluctuations of the optical pulse, and we have performed `cooling-by-measurement to reduce the mechanical mode temperature from an initial 1100 K to 16 K. Future improvements to this technique may allow for quantum squeezing of mechanical motion, even from room temperature, and reconstruction of non-classical states exhibiting negative regions in their phase-space quasi-probability distribution.
