The aim of this study was to identify the effect of the use of water plyometric exercises on
improving the level of achievement in the 100 meter race in the players of the University
of Hama. Therefore, These exercises were developed in a training
program that was
nominated by several specialized experts. The sample consisted of (12) players from the
University of Hama. The experimental method was used in the two groups (experimental -
control) Experimental for the experimental program And the control group underwent their
normal exercises. A 100 meter test was applied to the control and experimental groups
before and after the program was implemented. The results were compared. The study
concluded that the plyometric water exercises had a positive effect on improving the
achievement level in the 100 meters race in the group which applied the training program.
