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We present the first quantum field theory model of inflation that is renormalizable in the matter sector, with a super-Hubble inflaton mass and sub-Planckian field excursions, which is thus technically natural and consistent with a high-energy completion within a theory of quantum gravity. This is done in the framework of warm inflation, where we show, for the first time, that strong dissipation can fully sustain a slow-roll trajectory with slow-roll parameters larger than unity in a way that is both theoretically and observationally consistent. The inflaton field corresponds to the relative phase between two complex scalar fields that collectively break a U(1) gauge symmetry, and dissipates its energy into scalar degrees of freedom in the warm cosmic heat bath. A discrete interchange symmetry protects the inflaton mass from large thermal corrections. We further show that the dissipation coefficient decreases with temperature in certain parametric regimes, which prevents a large growth of thermal inflaton fluctuations. We find, in particular, a very good agreement with the Planck legacy data for a simple quadratic inflaton potential, predicting a low tensor-to-scalar ratio $rlesssim 10^{-5}$.
We develop an effective-field-theory (EFT) framework for inflation with various symmetry breaking pattern. As a prototype, we formulate anisotropic inflation from the perspective of EFT and construct an effective action of the Nambu-Goldstone bosons
We study the phenomenon of discrete symmetry breaking during the inflationary epoch, using a model-independent approach based on the effective field theory of inflation. We work in a context where both time reparameterization symmetry and spatial dif
We compute the low energy effective field theory (EFT) expansion for single-field inflationary models that descend from a parent theory containing multiple other scalar fields. By assuming that all other degrees of freedom in the parent theory are su
A general covariant local field theory of the holographic dark energy model is presented. It turns out the low energy effective theory of the holographic dark energy is the massive gravity theory whose graviton has 3 polarisations, including one scal
We use the in-in or Schwinger-Keldysh formalism to explore the construction and interpretation of effective field theories for time-dependent systems evolving out of equilibrium. Starting with a simple model consisting of a heavy and a light scalar f