By using lattice QCD computations we determine the sigma terms and strangeness content of all octet baryons by means of an application of the Hellmann-Feynman theorem. In addition to polynomial and rational expressions for the quark mass dependence o
f octet members, we use SU(3) covariant baryon chiral perturbation theory to perform the extrapolation to the physical up and down quark masses. Our N_f=2+1 lattice ensembles include pion masses down to about 190 MeV in large volumes (M_pi L > 4), and three values of the lattice spacing. Our main results are the nucleon sigma term sigma_{pi N} = 39(4)(^{+18}_{-7}) and the strangeness content y_{N} = 0.20(7)(^{+13}_{-17}). Under the assumption of validity of covariant baryon chi PT in our range of masses one finds y_{N} = 0.276(77)(^{+90}_{-62}).
