We find that stray infrared light from the 4 K stage in a cryostat can cause significant loss in superconducting resonators and qubits. For devices shielded in only a metal box, we measured resonators with quality factors Q = 10^5 and qubits with ene
rgy relaxation times T_1=120 ns, consistent with a stray light-induced quasiparticle density of 170-230 mu m^{-3}. By adding a second black shield at the sample temperature, we found about an order of magnitude improvement in performance and no sensitivity to the 4 K radiation. We also tested various shielding methods, implying a lower limit of Q = 10^8 due to stray light in the light-tight configuration.
Quasiparticles are an important decoherence mechanism in superconducting qubits, and can be described with a complex admittance that is a generalization of the Mattis-Bardeen theory. By injecting non-equilibrium quasiparticles with a tunnel junction,
we verify qualitatively the expected change of the decay rate and frequency in a phase qubit. With their relative change in agreement to within 4% of prediction, the theory can be reliably used to infer quasiparticle density. We describe how settling of the decay rate may allow determination of whether qubit energy relaxation is limited by non-equilibrium quasiparticles.
