Bound geodesic orbits around a Kerr black hole can be parametrized by three constants of the motion: the (specific) orbital energy, angular momentum and Carter constant. Generically, each orbit also has associated with it three frequencies, related t
o the radial, longitudinal and (mean) azimuthal motions. Here we note the curious fact that these two ways of characterizing bound geodesics are not in a one-to-one correspondence. While the former uniquely specifies an orbit up to initial conditions, the latter does not: there is a (strong-field) region of the parameter space in which pairs of physically distinct orbits can have the same three frequencies. In each such isofrequency pair the two orbits exhibit the same rate of periastron precession and the same rate of Lense-Thirring precession of the orbital plane, and (in a certain sense) they remain synchronized in phase.
We present results from calculations of the orbital evolution in eccentric binaries of nonrotating black holes with extreme mass-ratios. Our inspiral model is based on the method of osculating geodesics, and is the first to incorporate the full gravi
tational self-force (GSF) effect, including conservative corrections. The GSF information is encapsulated in an analytic interpolation formula based on numerical GSF data for over a thousand sample geodesic orbits. We assess the importance of including conservative GSF corrections in waveform models for gravitational-wave searches.
