We investigate the spectral and transport properties of many-body quantum systems with conserved charges and kinetic constraints. Using random unitary circuits, we compute ensemble-averaged spectral form factors and linear-response correlation functi
ons, and find that their characteristic time scales are given by the inverse gap of an effective Hamiltonian$-$or equivalently, a transfer matrix describing a classical Markov process. Our approach allows us to connect directly the Thouless time, $t_{text{Th}}$, determined by the spectral form factor, to transport properties and linear response correlators. Using tensor network methods, we determine the dynamical exponent, $z$, for a number of constrained, conserving models. We find universality classes with diffusive, subdiffusive, quasilocalized, and localized dynamics, depending on the severity of the constraints. In particular, we show that quantum systems with Fredkin constraints exhibit anomalous transport with dynamical exponent $z simeq 8/3$.
We study the many body localization (MBL) transition for interacting fermions subject to quasiperiodic potentials by constructing the local integrals of motion (LIOMs) in the MBL phase as time-averaged local operators. We study numerically how these
time-averaged operators evolve across the MBL transition. We find that the norm of such time-averaged operators drops discontinuously to zero across the transition; as we discuss, this implies that LIOMs abruptly become unstable at some critical localization length of order unity. We analyze the LIOMs using hydrodynamic projections and isolating the part of the operator that is associated with interactions. Equipped with this data we perform a finite-size scaling analysis of the quasiperiodic MBL transition. Our results suggest that the quasiperiodic MBL transition occurs at considerably stronger quasiperiodic modulations, and has a larger correlation-length critical exponent, than previous studies had found.
