We study a convergence result of Bourgain--Brezis--Mironescu (BBM) using Triebel-Lizorkin spaces. It is well known that as spaces $W^{s,p} = F^{s}_{p,p}$, and $H^{1,p} = F^{1}_{p,2}$. When $sto 1$, the $F^{s}_{p,p}$ norm becomes the $F^{1}_{p,p}$ norm but BBM showed that the $W^{s,p}$ norm becomes the $H^{1,p} = F^{1}_{p,2}$ norm. Naively, for $p eq 2$ this seems like a contradiction, but we resolve this by providing embeddings of $W^{s,p}$ into $F^{s}_{p,q}$ for $q in {p,2}$ with sharp constants with respect to $s in (0,1)$. As a consequence we obtain an $mathbb{R}^N$-version of the BBM-result, and obtain several more embedding and convergence theorems of BBM-type that to the best of our knowledge are unknown.