Classically, theorems of Fatou and Julia describe the boundary regularity of functions in one complex variable. The former says that a complex analytic function on the disk has non-tangential boundary values almost everywhere, and the latter describes when a function takes an extreme value at a boundary point and is differentiable there non-tangentially. We describe a class of intermediate theorems in terms of averaged Julia-Fatou quotients. Boundary regularity is related to integrability of certain quantities against a special measure, the so-called Nevanlinna measure. Applications are given to spectral theory.