We have developed a contact-less technique for the real time measurement of a-thermal (Cooper-pair breaking) phonons in an absorber held at sub-Kelvin temperatures. In particular, a thin-film aluminum superconducting resonator was realized on a 30-grams high-resistivity silicon crystal. The lumped-element resonator is inductively excited/read-out by a radio-frequency microstrip feed-line deposited on another wafer; the sensor, a Kinetic Inductance Detector (KID), is read-out without any physical contact or wiring to the absorber. The resonator demonstrates excellent electrical properties, particularly in terms of its internal quality factor. The detection of alphas and gammas in the massive absorber is achieved, with an RMS energy resolution of about 1.4 keV, which is already interesting for particle physics applications. The resolution of this prototype detector is mainly limited by the low (about 0.3%) conversion efficiency of deposited energy to superconducting excitations (quasi-particles). The demonstrated technique can be further optimized, and used to produce large arrays of a-thermal phonon detectors, for use in rare events searches such as: dark matter direct detection,neutrino-less double beta decay, or coherent elastic neutrino-nucleus scattering.