We demonstrate that the insulating one-band Hubbard model on the pyrochlore lattice contains, for realistic parameters, an extended quantum spin-liquid phase. This is a three-dimensional spin liquid formed from a highly degenerate manifold of dimer-based states, which is a subset of the classical dimer coverings obeying the ice rules. It possesses spinon excitations, which are both massive and deconfined, and on doping it exhibits spin-charge separation. We discuss the realization of this state in effective S = 1/2 pyrochlore materials with and without spin-orbit coupling.
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