We deduce a new set of symmetries and relations between the coefficients of the expansion of Abelian and Non-Abelian Fractional Quantum Hall (FQH) states in free (bosonic or fermionic) many-body states. Our rules allow to build an approximation of a FQH model state with an overlap increasing with growing system size (that may sometimes reach unity!) while using a fraction of the original Hilbert space. We prove these symmetries by deriving a previously unknown recursion formula for all the coefficients of the Slater expansion of the Laughlin, Read Rezayi and many other states (all Jacks multiplied by Vandermonde determinants), which completely removes the current need for diagonalization procedures.