We report the observation of gravity-capillary waves on a torus of fluid. By means of an original technique, a stable torus is achieved by depositing water on a superhydrophobic groove with a shallow wedge-shaped channel running along its perimeter. Using a spatio-temporal optical measurement, we report the full dispersion relation of azimuthal waves propagating along the inner and outer torus borders, highlighting several branches modeled as varicose, sinuous and sloshing modes. Standing azimuthal waves are also studied leading to polygon-like patterns arising on the two torus borders with a number of sides different when a tunable decoupling of the two interfaces occurs. The quantized nature of the dispersion relation is also evidenced.