We develop a quantitative large deviations theory for random Bernoulli tensors. The large deviation principles rest on a decomposition theorem for arbitrary tensors outside a set of tiny measure, in terms of a novel family of norms generalizing the cut norm. Combined with associated counting lemmas, these yield sharp asymptotics for upper tails of homomorphism counts in the $r$-uniform ErdH{o}s--Renyi hypergraph for any fixed $rge 2$, generalizing and improving on previous results for the ErdH{o}s--Renyi graph ($r=2$). The theory is sufficiently quantitative to allow the density of the hypergraph to vanish at a polynomial rate, and additionally yields (joint) upper and lower tail asymptotics for other nonlinear functionals of interest.