The Swampland program aims to determine the constraints that an effective field theory must satisfy to be consistent with a UV embedding in a quantum gravity theory. Different proposals have been formulated in the form of Swampland conjectures. In these lecture notes, we provide a pedagogical introduction to the most important Swampland conjectures, their connections and their realization in string theory compactifications. The notes are based on the series of lectures given by Irene Valenzuela at the online QFT and Geometry summer school in July 2020.
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