The high-frequency radio sky has historically remained largely unexplored due to the typical faintness of sources in this regime, and the modest survey speed compared to observations at lower frequencies. However, high-frequency radio surveys present an invaluable tracer of high-redshift star-formation, as they directly target the faint radio free-free emission. We present deep continuum observations at 34 GHz in the COSMOS and GOODS-North fields from the Karl G. Jansky Very Large Array (VLA), as part of the COLDz survey. The deep COSMOS mosaic spans $sim10text{arcmin}^2$ down to $sigma=1.3mutext{Jy beam}^{-1}$, while the wider GOODS-N observations cover $sim50text{arcmin}^2$ to $sigma=5.3mutext{Jy beam}^{-1}$. We present the deepest 34 GHz radio number counts to date, with five and thirteen continuum detections in COSMOS and GOODS-N, respectively. Nine galaxies show 34 GHz continuum emission that is originating from star-formation, although for two sources this is likely due to thermal emission from dust. Utilizing deep ancillary radio data at 1.4, 3, 5 and 10 GHz, we decompose the spectra of the remaining seven star-forming galaxies into their synchrotron and thermal free-free components, finding typical thermal fractions and synchrotron spectral indices comparable to those observed in local star-forming galaxies. Using calibrations from the literature, we determine free-free star-formation rates (SFRs), and show that these are in agreement with SFRs from spectral energy distribution fitting and the far-infrared/radio correlation. Our observations place strong direct constraints on the high-frequency radio emission in typical galaxies at high-redshift, and provide some of the first insight in what is set to become a key area of study with future radio facilities as the Square Kilometer Array Phase 1 and next-generation VLA.
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