We study Poincar{e} inequalities and long-time behavior for diffusion processes on R^n under a variable curvature lower bound, in the sense of Bakry-Emery. We derive various estimates on the rate of convergence to equilibrium in L^1 optimal transport distance, as well as bounds on the constant in the Poincar{e} inequality in several situations of interest, including some where curvature may be negative. In particular, we prove a self-improvement of the Bakry-Emery estimate for Poincar{e} inequalities when curvature is positive but not constant.