We used a high-resolution magnetic spectrograph to study neutron pair-correlated $0^+$ states in $^{136}$Ba, produced via the $^{138}{rm Ba}(p,t)$ reaction. In conjunction with state-of-the-art shell model calculations, these data benchmark part of the dominant Gamow-Teller component of the nuclear matrix element (NME) for $^{136}$Xe neutrinoless double beta ($0 ubetabeta$) decay. We demonstrate for the first time an evaluation of part of a $0 ubetabeta$ decay NME by use of an experimental observable, presenting a new avenue of approach for more accurate calculations of $0 ubetabeta$ decay matrix elements.