We studied the magnetic properties, in particular dynamics, of the correlated spins associated with natural defects in the organic spin chain compounds ($o$-DMTTF)$_2X$ ($X$ = Br, Cl) by means of electron spin resonance (ESR) spectroscopy. Both materials exhibit spin-Peierls transitions at temperatures around 50 K [P. Foury-Leylekian et al. Phys. Rev. B 84, 195134 (2011)], which allow a separation of the properties of defects inside the chains from the magnetic response of the spin chains. Indeed, continuous wave ESR measurements performed over a wide temperature range evidence the evolution of the spin dynamics from being governed by the spins in the chains at elevated temperatures to a low-temperature regime which is dominated by defects within the spin-dimerized chains. Such defects polarize the antiferromagnetically coupled spins in their vicinity, thereby leading to a finite local alternating magnetization around the defect site which can be described in terms of a soliton, i.e. a spin 1/2 quasiparticle built of many correlated spins, pinned to the defect. In addition, contributions of triplon excitations of the spin-dimerized state to the ESR response below the transition temperature were observed which provides a spectroscopic estimate for the spin-gap of the studied systems. Moreover, details of spin dynamics deep in the spin-Peierls phase were investigated by pulse ESR experiments which revealed Rabi-oscillations as signatures of coherent spin dynamics. From a comparison of the characteristic damping times of the Rabi oscillations with measurements of the spin relaxation times by means of primary-echo decay and CPMG methods it becomes evident that inhomogeneities in local magnetic fields strongly contribute to the soliton decoherence.