We studied thermal and dynamic history effects in the vortex lattice (VL) near the order-disorder transition in clean NbSe$_2$ single crystals. Comparing the evolution of the effective vortex pinning and the bulk VL structure, we observed metastable superheated and supercooled VL configurations that coexist with a hysteretic effective pinning response due to thermal cycling of the system. A novel scenario, governed by the interplay between (lower) elastic and (higher) plastic energy barriers, is proposed as an explanation for our observations: Plastic barriers, which prevent the annihilation or creation of topological defects, require dynamic assistance to be overcome and to achieve a stable VL at each temperature. Conversely, thermal hysteresis in the pining response is ascribed to low energy barriers, which inhibit rearrangement within a single VL correlation volume and are easily overcome as the relative strength of competing interactions changes with temperature.
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