The theory of harmonic vector fields on Riemannian manifolds is generalised to pseudo-Riemannian manifolds. Harmonic conformal gradient fields on pseudo-Euclidean hyperquadrics are classified up to congruence, as are harmonic Killing fields on pseudo-Riemannian quadrics. A para-Kaehler twisted anti-isometry is used to correlate harmonic vector fields on the quadrics of neutral signature.