We study the spin- and energy dynamics in one-dimensional spin-1/2 systems induced by local quantum quenches at finite temperatures using a time-dependent density matrix renormalization group method. System sizes are chosen large enough to ensure that the time-dependent data for the accesible time scales represents the behavior in the thermodynamic limit. As a main result, we observe a ballistic spreading of perturbations of the energy density in the integrable spin-1/2 XXZ chain for all temperatures and exchange anisotropies, related to the divergent thermal conductivity in this model and the exact conservation of the energy current. In contrast, the spin dynamics is ballistic in the massless phase, but shows a diffusive behavior at high temperatures in the easy-axis phase in the case of a vanishing background spin density. We extract a quantitative estimate for the spin diffusion constant from the time dependence of the spatial variance of the spin density, which agrees well with values obtained from current-current correlation functions using an Einstein relation. As an example for non-integrable models, we consider two-leg ladders, for which we observe indications of diffusive energy and spin dynamics. The relevance of our results for recent experiments with quantum magnets and bosons in optical lattices is discussed.
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