We review the longterm confusion which has existed over the nature of flaring in the brightest class of low mass X-ray binary: the Z-track sources, specifically in the Cygnus X-2 sub-group. Intensity reductions in the lightcurve produce a branch in colour -colour diagrams similar to that of real flares in the Sco X-1 like group, and the nature of this branch was not clear. However, based on observations of Cygnus X-2 in which this dipping/flaring occurred it was proposed that the mass accretion rate in Z-track sources in general increases monotonically along the Z-track towards the Flaring Branch, a standard assumption widely held. It was also suggested that the Cygnus X-2 group have high inclination. Based on recent multi-wavelength observations of Cygnus X-2 we resolve these issues, showing by spectral analysis that the Dipping Branch consists of absorption events in the outer disk, unrelated to the occasional real flaring in the source. Thus motivation for Mdot increasing along the Z from Horizontal - Normal to Flaring Branch is removed, as is the idea that high inclination distinguishes the Cygnus X-2 group. Finally, the observations provide further evidence for the extended nature of the Accretion Disk Corona (ADC), and the correct modelling of the ADC Comptonized emission is crucial to the interpretation of low mass X-ray binary data.