Unified quantitative model for magnetic and electronic spectra of the undoped cuprates

Using low-energy projection of the one-band t-t-t-Hubbard model we derive an effective spin-Hamiltonian and its spin-wave expansion to order 1/S. We fit the spin-wave dispersion of several parent compounds to the high-temperature superconducting cuprates: La2CuO4, Sr2CuO2Cl2 and Bi2Sr2YCu2O8. Our accurate quantitative determination of the one-band Hubbard model parameters allows prediction and comparison to experimental results of measurable quantities such as staggered moment, double occupancy density, spin-wave velocity and bimagnon excitation spectrum and density of states, which is discussed in relation to K-edge RIXS and Raman experiments.