Three dimensional continuous and discrete Fourier-like transforms, based on the three simple and four semisimple compact Lie groups of rank 3, are presented. For each simple Lie group, there are three families of special functions ($C$-, $S$-, and $E$-functions) on which the transforms are built. Pertinent properties of the functions are described in detail, such as their orthogonality within each family, when integrated over a finite region $F$ of the 3-dimensional Euclidean space (continuous orthogonality), as well as when summed up over a lattice grid $F_Msubset F$ (discrete orthogonality). The positive integer $M$ sets up the density of the lattice containing $F_M$. The expansion of functions given either on $F$ or on $F_M$ is the papers main focus.