The deformation of thin rods in a viscous liquid is central to the mechanics of motility in cells ranging from textit{Escherichia coli} to sperm. Here we use experiments and theory to study the shape transition of a flexible rod rotating in a viscous fluid driven either by constant torque or at constant speed. The rod is tilted relative to the rotation axis. At low applied torque, the rod bends gently and generates small propulsive force. At a critical torque, the rotation speed increases abruptly and the rod forms a helical shape with much greater propulsive force. We find good agreement between theory and experiment.
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