We prove that various subgroups of the mapping class group $Mod(Sigma)$ of a surface $Sigma$ are at least exponentially distorted. Examples include the Torelli group (answering a question of Hamenstadt), the point-pushing and surface braid subgroups, and the Lagrangian subgroup. Our techniques include a method to compute lower bounds on distortion via representation theory and an extension of Johnson theory to arbitrary subgroups of $H_1(Sigma;mathbb{Z})$.
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