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Quantum consistency suggests that any de Sitter patch that lasts a number of Hubble times that exceeds its Gibbons-Hawking entropy divided by the number of light particle species suffers an effect of quantum breaking. Inclusion of other interactions makes the quantum break-time shorter. The requirement that this must not happen puts severe constraints on scalar potentials, essentially suppressing the self-reproduction regimes. In particular, it eliminates both local and global minima with positive energy densities and imposes a general upper bound on the number of e-foldings in any given Hubble patch. Consequently, maxima and other tachyonic directions must be curved stronger than the corresponding Hubble parameter. We show that the key relations of the recently-proposed de Sitter swampland conjecture follow from the de Sitter quantum breaking bound. We give a general derivation and also illustrate this on a concrete example of $D$-brane inflation. We can say that string theory as a consistent theory of quantum gravity nullifies a positive vacuum energy in self-defense against quantum breaking.
Among Swampland conditions, the distance conjecture characterizes the geometry of scalar fields and the de Sitter conjecture constrains allowed potentials on it. We point out a connection between the distance conjecture and a refined version of the d
The recently introduced swampland criterion for de Sitter (arXiv:1806.08362) can be viewed as a (hierarchically large) bound on the smallness of the slow roll parameter $epsilon_V$. This leads us to consider the other slow roll parameter $eta_V$ more
Motivated by the coincidence of scrambling time in de Sitter and maximum lifetime given by the $textit{Trans-Planckian Censorship Conjecture}$ (TCC), we study the relation between the de Sitter complementarity and the Swampland conditions. We study t
The de Sitter constraint on the space of effective scalar field theories consistent with superstring theory provides a lower bound on the slope of the potential of a scalar field which dominates the evolution of the Universe, e.g., a hypothetical inf
We consider phase transitions on (eternal) de Sitter in an O(N) symmetric scalar field theory. Making use of Starobinskys stochastic inflation we prove that deep infrared scalar modes cannot form a condensate -- and hence they see an effective potent