We study the diffuse X-ray luminosity ($L_X$) of star forming galaxies using 2-D axisymmetric hydrodynamical simulations and analytical considerations of supernovae (SNe) driven galactic outflows. We find that the mass loading of the outflows, a crucial parameter for determining the X-ray luminosity, is constrained by the availability of gas in the central star forming region, and a competition between cooling and expansion. We show that the allowed range of the mass loading factor can explain the observed scaling of $L_X$ with star formation rate (SFR) as $L_X propto$ SFR$^2$ for SFR $gtrsim 1$ M$_odot$yr$^{-1}$, and a flatter relation at low SFRs. We also show that the emission from the hot circumgalactic medium (CGM) in the halo of massive galaxies can explain the sub-linear behaviour of the $L_X-$SFR relation as well as a large scatter in the diffuse X-ray emission for low SFRs ($lesssim$ few M$_odot$yr$^{-1}$). Our results point out that galaxies with small SFRs and large diffuse X-ray luminosities are excellent candidates for detection of the elusive CGM.
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