We propose an extension of the theory of control sets to the case of inputs satisfying a dwell-time constraint. Although the class of such inputs is not closed under concatenation, we propose a suitably modified definition of control sets that allows to recover some important properties known in the concatenable case. In particular we apply the control set construction to dwell-time linear switched systems, characterizing their maximal Lyapunov exponent looking only at trajectories whose angular component is periodic. We also use such a construction to characterize supports of invariant measures for random switched systems with dwell-time constraints.