We report the detection and polarization of nuclear spins in diamond at room temperature by using a single nitrogen-vacancy (NV) center. We use Hartmann-Hahn double resonance to coherently enhance the signal from a single nuclear spin while decoupling from the noisy spin-bath, which otherwise limits the detection sensitivity. As a proof-of-principle we: (I) observe coherent oscillations between the NV center and a weakly coupled nuclear spin, (II) demonstrate nuclear bath cooling which prolongs the coherence time of the NV sensor by more than a factor of five. Our results provide a route to nanometer scale magnetic resonance imaging, and novel quantum information processing protocols.
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