The Effect of using Plyometric training in water to improve the level of achievement in the 100 meter race


Abstract in English

The aim of this study was to identify the effect of the use of water plyometric exercises on improving the level of achievement in the 100 meter race in the players of the University of Hama. Therefore, These exercises were developed in a training program that was nominated by several specialized experts. The sample consisted of (12) players from the University of Hama. The experimental method was used in the two groups (experimental - control) Experimental for the experimental program And the control group underwent their normal exercises. A 100 meter test was applied to the control and experimental groups before and after the program was implemented. The results were compared. The study concluded that the plyometric water exercises had a positive effect on improving the achievement level in the 100 meters race in the group which applied the training program.

References used

ARAZI, H. & ASADI, A.The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. Journal of Human Sport and Exercise, 6(1) , (2011). 101–111
BOBBERT ,M. Drop jumping as a training method for jumping ability. Sports Medicine.9,(1990).7-22
DUTTON.M. Orthopaedic Examination,Evaluation, and Intervention. New York McGraw-Hill Companies, (2008)

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