This paper summarises an investigation of the effects of low amplitude noise and periodic driving on phase space transport in 3-D Hamiltonian systems, a problem directly applicable to systems like galaxies, where such perturbations reflect internal irregularities and.or a surrounding environment. A new diagnsotic tool is exploited to quantify how, over long times, different segments of the same chaotic orbit can exhibit very different amounts of chaos. First passage time experiments are used to study how small perturbations of an individual orbit can dramatically accelerate phase space transport, allowing `sticky chaotic orbits trapped near regular islands to become unstuck on suprisingly short time scales. Small perturbations are also studied in the context of orbit ensembles with the aim of understanding how such irregularities can increase the efficacy of chaotic mixing. For both noise and periodic driving, the effect of the perturbation scales roughly in amplitude. For white noise, the details are unimportant: additive and multiplicative noise tend to have similar effects and the presence or absence of a friction related to the noise by a Fluctuation- Dissipation Theorem is largely irrelevant. Allowing for coloured noise can significantly decrease the efficacy of the perturbation, but only when the autocorrelation time, which vanishes for white noise, becomes so large that t here is little power at frequencies comparable to the natural frequencies of the unperturbed orbit. This suggests strongly that noise-induced extrinsic diffusion, like modulational diffusion associated with periodic driving, is a resonance phenomenon. Potential implications for galaxies are discussed.
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