We study overlaps between two regularized boundary states in conformal field theories. Regularized boundary states are dual to end of the world branes in an AdS black hole via the AdS/BCFT. Thus they can be regarded as microstates of a single sided black hole. Owing to the open-closed duality, such an overlap between two different regularized boundary states is exponentially suppressed as $langle psi_{a} | psi_{b} rangle sim e^{-O(h^{(min)}_{ab})}$, where $h^{(min)}_{ab}$ is the lowest energy of open strings which connect two different boundaries $a$ and $b$. Our gravity dual analysis leads to $h^{(min)}_{ab} = c/24$ for a pure AdS$_3$ gravity. This shows that a holographic boundary state is a random vector among all left-right symmetric states, whose number is given by a square root of the number of all black hole microstates. We also perform a similar computation in higher dimensions, and find that $h^{( min)}_{ab}$ depends on the tensions of the branes. In our analysis of holographic boundary states, the off diagonal elements of the inner products can be computed directly from on-shell gravity actions, as opposed to earlier calculations of inner products of microstates in two dimensional gravity.
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