The critical quantum metrology, which exploits the quantum phase transition for high precision measurement, has gained increasing attention recently. The critical quantum metrology with the continuous quantum phase transition, however, is experimentally very challenging since the continuous quantum phase transition only exists at the thermal dynamical limit. Here, we propose an adiabatic scheme on a perturbed Ising spin model with the first order quantum phase transition. By employing the Landau-Zener anticrossing, we can not only encode the unknown parameter in the ground state but also tune the energy gap to control the evolution time of the adiabatic passage. We experimentally implement the adiabatic scheme on the nuclear magnetic resonance and show that the achieved precision attains the Heisenberg scaling. The advantages of the scheme-easy implementation, robust against the decay, tunable energy gap-are critical for practical applications of quantum metrology.