We report on high efficiency energy transfer in a GeV-class laser wakefield accelerator. Both the transfer of energy from the laser to the plasma wakefield, and from the plasma to the accelerated electron beam were diagnosed experimentally by simultaneous measurement of the deceleration of laser photons and the accelerated electrons as a function of acceleration length. The extraction efficiency, which we define as the ratio of the energy gained by the electron beam to the energy lost by the self-guided laser mode, was maximised at $27pm2$ % by tuning of the plasma density, plasma length and incident laser pulse compression. At higher densities, the laser was observed to fully redshift over an entire octave, from 800~nm to 1600~nm.
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