The low frequency part of the gravitational wave spectrum generated by local physics, such as a phase transition or parametric resonance, is largely fixed by causality, offering a clean window into the early Universe. In this work, this low frequency end of the spectrum is analyzed with an emphasis on a physical understanding, such as the suppressed production of gravitational waves due to the excitation of an over-damped harmonic oscillator and their enhancement due to being frozen out while outside the horizon. Due to the difference between sub-horizon and super-horizon physics, it is inevitable that there will be a distinct spectral feature that could allow for the direct measurement of the conformal Hubble rate at which the phase transition occurred. As an example, free-streaming particles (such as the gravity waves themselves) present during the phase transition affect the production of super-horizon modes. This leads to a steeper decrease in the spectrum at low frequencies as compared to the well-known causal $k^3$ super-horizon scaling of stochastic gravity waves. If a sizable fraction of the energy density is in free-streaming particles, they even lead to the appearance of oscillatory features in the spectrum. If the universe was not radiation dominated when the waves were generated, a similar feature also occurs at the transition between sub-horizon to super-horizon causality. These features are used to show surprising consequences, such as the fact that a period of matter domination following the production of gravity waves actually increases their power spectrum at low frequencies.
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