The Casimir force was predicted in 1948 as a force arising between macroscopic bodies from the zero-point energy. At finite temperatures it has been shown that a thermal Casimir force exists due to thermal rather than zero-point energy and there are a growing number of experiments that characterise the effect at a range of temperatures and distances. Additionally, in the rapidly evolving field of cavity optomechanics there is an endeavor to manipulate phonons and enhance coherence. We demonstrate a new way to achieve this through the first observation of Casimir spring and dilution in macroscopic optomechanics, by coupling a metallic SiN membrane to a photonic re-entrant cavity. The attraction of the spatially-localised Casimir spring mimics a non-contacting boundary condition giving rise to increased strain and acoustic coherence through dissipation dilution. This work invents a new way to manipulate phonons via thermal photons leading to ``in situ reconfigurable mechanical states, to reduce loss mechanisms and to create new types of acoustic non-linearity -- all at room temperature.