Heaps are para-associative ternary operations bijectively exemplified by groups via the operation $(x,y,z) mapsto x y^{-1} z$. They are also ternary self-distributive, and have a diagrammatic interpretation in terms of framed links. Motivated by these properties, we define para-associative and heap cohomology theories and also a ternary self-distributive cohomology theory with abelian heap coefficients. We show that one of the heap cohomologies is related to group cohomology via a long exact sequence. Moreover we construct maps between second cohomology groups of normalized group cohomology and heap cohomology, and show that the latter injects into the ternary self-distributive second cohomology group. We proceed to study heap objects in symmetric monoidal categories providing a characterization of pointed heaps as involutory Hopf monoids in the given category. Finally we prove that heap objects are also categorically self-distributive in an appropriate sense.
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