We analyze sparse frame based regularization of inverse problems by means of a diagonal frame decomposition (DFD) for the forward operator, which generalizes the SVD. The DFD allows to define a non-iterative (direct) operator-adapted frame thresholding approach which we show to provide a convergent regularization method with linear convergence rates. These results will be compared to the well-known analysis and synthesis variants of sparse $ell^1$-regularization which are usually implemented thorough iterative schemes. If the frame is a basis (non-redundant case), the thr