We investigate the excitonic fluctuation and its mediated superconductivity in the quasi one-dimensional three-chain Hubbard model for Ta$_2$NiSe$_5$ known as a candidate material for the excitonic insulator. In the semiconducting case and the semimetallic case with a small band-overlapping where one conduction ($c$) band and one valence ($f$) band cross the Fermi level, the excitonic fluctuation with $bm{q}=bm{0}$ is enhanced due to the $c$-$f$ Coulomb interaction and diverges towards the uniform excitonic order corresponding to the excitonic insulator. On the other hands, in the semimetallic case with a large band-overlapping where two $c$ bands and one $f$ band cross the Fermi level, the non-uniform excitonic fluctuation with $bm{q} eq bm{0}$ corresponding to the nesting vector between the $c$ and $f$ Fermi-surfaces (FSs) becomes dominant and results in the Fulde-Ferrell-Larkin-Ovchinnikov (FFLO) excitonic order characterized by the condensation of excitons with finite center-of-mass momentum $bm{q}$. Near the instability, the largely enhanced excitonic fluctuations mediate the $c$-$f$ interband Cooper pairs with finite center-of-mass momentum resulting in the FFLO superconductivity, which is expected to be realized in the semimetallic Ta$_2$NiSe$_5$ under high pressure.