It is well known that jammed soft materials will flow if sheared above their yield stress - think mayonnaise spread on bread - but a complete microscopic description of this seemingly sim- ple process has yet to emerge. What remains elusive is a microscopic framework that explains the macroscopic flow, derived from a 3-D spatially resolved analysis of the dynamics of the droplets or particles that compose the soft material. By combining confocal-rheology experiments on compressed emulsions and numerical simulations, we unravel that the primary microscopic mechanisms for flow are strongly influenced by the rate of the imposed deformation. When shearing fast, small coordinated clusters of droplets move collectively as in a conga line, while at low rates the flow emerges from bursts of droplet rearrangements, correlated over large domains. These regions exhibit complex spatio-temporal correlation patterns that reflect the long range elasticity embedded in the jammed material. These results identify the three-dimensional structure of microscopic rearrangements within sheared soft solids, revealing that the characteristic shape and dynamics of these structures are strongly determined by the rate of the external shear.
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