Newly born and young radio sources are in a delicate phase of their life. Their jets are fighting their way through the surrounding gaseous medium, strongly experiencing this interaction while, at the same time, impacting and affecting the interstellar medium (ISM). Here we present the results from two studies of HI (in absorption) and molecular gas illustrating what can be learned from these phases of the gas. We first describe a statistical study with the WSRT. The study shows that the young radio sources not only have an higher detection rate of HI, but also systematically broader and more asymmetric HI profiles, most of them blueshifted. This supports the idea that we are looking at young radio jets making their way through the surrounding ISM, which also appears to be, on average, richer in gas than in evolved radio sources. Signatures of the impact of the jet are seen in the kinematics of the gas. However, even among the young sources, we identify a population that remains undetected in HI even after stacking their profiles. Orientation effects can only partly explain the result. These objects either are genuinely gas-poor or have different conditions of the medium, e.g. higher spin temperature. We further present the ALMA study of molecular gas in IC5063 to trace in detail the jet impacting the ISM. The kinematics of the cold, molecular gas co-spatial with the radio plasma shows this process in action. The ALMA data reveal a fast outflow of molecular gas extending along the entire radio jet (~1 kpc), with the highest outflow velocities at the location of the brighter hot-spot. We propose a scenario where the radio jet is expanding into a clumpy medium, interacting directly with the clouds and inflating a cocoon that drives a lateral outflow into the ISM.
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