More than 1500 exoplanets have been discovered around a large diversity of host stars (from M- to A-type stars). Tidal dissipation in their convective envelope is a key actor that shapes the orbital architecture of short-period systems and that still remains unknown. Using a simplified two-layer assumption and grids of stellar models, we compute analytically an equivalent modified tidal quality factor, which is proportional to the inverse of the frequency-averaged dissipation due to the viscous friction applied by turbulent convection on tidal waves. It leads the conversion of their kinetic energy into heat and tidal evolution of orbits and spin. During their Pre-Main-Sequence, all low-mass stars have a decrease of the equivalent modified tidal quality factor for a fixed angular velocity of their convective envelope. Next, it evolves on the Main Sequence to an asymptotic value that is minimum for $0.6M_{odot}$ K-type stars and that increases by several orders of magnitude with increasing stellar mass. Finally, the rotational evolution of low-mass stars strengthens tidal dissipation during the Pre-Main-Sequence.
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