A 325MHz beta=0.14 superconducting half wave resonator(HWR) prototype has been developed at the Institute of High Energy Physics(IHEP), which can be applied in continuous wave (CW) high beam proton accelerators. In this paper, the electromagnetic (EM) design, multipacting simulation, mechanical optimization, and fabrication are introduced in details. In vertical test at 4.2K, the cavity reached Eacc=7MV/m with Q0=1.4*10^9 and Eacc=15.9MV/m with Q0=4.3*10^8.